Adding Encala to your diet

It’s easy to get your daily recommended servings of Encala

Just mix it into meals, beverages, and snacks throughout the day. The amount you use in a specific dish or beverage will depend on the volume of food. Focus on your daily goal amount over the course of a day. For example, half a cup of tuna salad is best with half a scoop of Encala.

Try these suggestions, then start using Encala in all your favorite dishes

Secret Ingredient Pancakes


  • Your favorite pancake mix
  • 1 scoop Encala

Optional ingredients:

  • blueberries, banana slices, or chocolate chips


  • Mix pancake batter according to instructions on box for 1-2 servings.
  • Slowly mix in Encala.
  • Add chocolate chips, banana, or berries.
  • Pour batter onto hot griddle. Flip after bubbles break. Bake other side until pancake is a light golden brown.
  • Serve with plenty of syrup!

Meaty Scrambled Eggs


  • 1 serving of your favorite breakfast meat
  • 1 scoop Encala
  • 2-3 eggs
  • Shredded cheese 
  • Butter
  • Salt
  • Pepper
  • Salsa (optional)


  • Cook 1-2 bacon slices, sausage links, or other breakfast meat; drain excess fat, and cut into small pieces. 
  • Melt butter in pan with medium low heat.
  • In a bowl, scramble 2-3 eggs along with sliced meat and one scoop of Encala. Add salt and pepper to taste. 
  • Add egg mixture to pan, stirring over medium-low heat.   
  • When eggs are almost cooked, mix in shredded cheese.
  • Serve with a topping of salsa.

Pasta Marinara


  • 6 oz pasta
  • 6 oz red sauce
  • 1 scoop Encala
  • ¼ cup grated parmesan cheese


  • Cook pasta. 
  • Heat sauce.
  • Mix Encala well into the heated sauce.
  • Add sauce to pasta and sprinkle cheese on top. 

Classic Peanut Butter Cookies


  • 1 cup peanut butter
  • 1 cup sugar
  • 1 egg
  • 2 scoops Encala


  • Preheat oven to 325 degrees F (175 degrees C).
  • Mix peanut butter, sugar, Encala, and egg in a bowl using an electric mixer until smooth and creamy. Roll mixture into small balls and arrange on a baking sheet; flatten each with a fork, making a crisscross pattern.
  • Bake in preheated oven for 10 minutes. Cool cookies on the baking sheet for 2 minutes before moving to a plate.
  • Makes 16 cookies with 4 cookies providing a quarter serving of Encala.

Sidney’s Chocolate Peanut Butter “No Bake” Cookies


  • 2 cups sugar
  • 3 tablespoons unsweetened cocoa powder
  • ½ sup butter or margarine
  • ½ cup milk
  • 1 pinch salt
  • 3 cups quick-cooking oats
  • ½ cup peanut butter
  • 1 teaspoon vanilla extract
  • 3 scoops Encala


  • In a saucepan, bring sugar, cocoa, butter or margarine, milk, and salt to a rapid boil; boil for 1 minute.
  • Add quick-cooking oats, peanut butter, Encala, and vanilla extract; mix well.
  • Working quickly, drop by teaspoonfuls onto waxed paper, and let cool completely.
  • Makes around 25 cookies with 10 cookies providing a half serving of Encala.

Quick and Easy PB&J Smoothie


  • 1 frozen banana sliced
  • ¼ cup peanut butter
  • ¼ cup frozen raspberries
  • ¼ cup whole milk
  • ¼ cup whole vanilla yogurt
  • 1 scoop Encala


  • Combine all ingredients in a blender and blend until smooth. 
  • Change is up by using different fruits or flavored yogurt.

Sherbet Smoothie


  • 12 oz Sprite
  • 1 scoop Encala
  • 6 oz sherbet


  • Whirl in a blender until smooth

Just add Encala to your favorite recipes.

Learn how Encala works »

It’s different from supplements or shakes that only add fat and/or calories.

See how easy it is to use Encala »

It’s a simple, convenient way to add healthy fat to your diet.

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